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2 Meal Solution Mike ODonnell

2 Meal Solution

Mike ODonnell

Published September 10th 2013
ISBN :
ebook
96 pages
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 About the Book 

The (Updated) 2 Meal SolutionThis is what I consider the essential manual for those wanting to undertake a simple intermittent feeding/fasting based lifestyle, and leave those complicated diets behind.It’s a quick and easy read too. You don’t need aMoreThe (Updated) 2 Meal SolutionThis is what I consider the essential manual for those wanting to undertake a simple intermittent feeding/fasting based lifestyle, and leave those complicated diets behind.It’s a quick and easy read too. You don’t need a PhD to understand what is going on inside.What I’ve put inside these 100 pages includes:What no one in the mainstream diet industry seems to be willing to tell you about eating and weight lossWhy the fears of a slowed down metabolism and loss of muscle are overblown by the weight loss industryThe important difference between just restricting calories and using intermittent feeding 2 Meal windows5 main eating rules to remember…especially the “infamous” IFOC ruleMost overlooked and common setbacks that you can easily avoid before they take your 2 Meal lifestyle in the wrong direction (including that dreaded metabolic “crash”)Why working out the wrong way can have a severe negative effect when used with 2 Meals, and a specific layout of the ideal workout program and what it should consist ofThe 2 biggest lifestyle factors (outside of exercise) that have to be addressed if you want the 2 Meal program to work for you…as too many have “burned out” because they ignored themHow to effective move into a more “daily” 2 Meal approach, and what warning signs to look out for along the way…and much more.